The magic number: 1500 calorie diabetes diet
A 1500 calorie diabetes diet means eating no more than 1500 calories of food each day. Diabetic diets should be a balance of carbohydrates, fats, and proteins. When the problem of 
obesity is occurring along with diabetes, one need to keep a strict watch on their calorie intake by tracking the amount of carbohydrates consumed everyday. A registered dietitian is the best resource to help you form a 1500 calorie diabetes diet, for the best individual results.
A 1500 calorie diabetic diet should include:
- Carbohydrates (50-55% of energy), like whole grains, fruits, vegetables, milk, high fiber foods.
- Proteins (15-20% of energy).
- Fat (<30% of energy): Restrict combined saturated fat and Trans fat to <10% of energy intake. Limit polyunsaturated fat to <10% of energy intake. Consume monounsaturated fats instead of saturated fats more often include foods rich in polyunsaturated omega-3 fatty acids and plant oils. [1]
1500 calorie diabetes diet meals do not need to be bland, and there can be full scope for variation. This is actually the essence of a
successful, feasible diabetes diet plan. It can have variety, and yet at the same time, can incorporate nutritious elements. It is always good to consume 4-6 small meals and snacks everyday. 1500 calorie diabetes diet have certain flexibility to it in that if one has had a heavy lunch, one can always compensate for it with a light dinner.Example of 1500 calorie diabetes diet [2]:
6 servings bread/starch
4 servings fruit
5 or more servings vegetables
2 servings dairy (low fat preferred)
3 servings fat
1500 calorie diabetes diet should include simple and healthy foods like whole grains, vegetables, fruits, low fat meats, non-fatty dairy products and fish. You should avoid foods like pastries, candy bars and pies. Children under 16, people with eating disorders and women who are pregnant should seek medical advice before modifying their diet to adopt a 1500 calorie diabetes diet.
References:
[1] Harris Stewart (2007). Glycemic Management. Prevention and Management of Type 2 Diabetes in Adults.
[2] Bumgardner, Wendy. 1500 calorie diabetes diet. Walk of Life - Diet and Portions. http://walking.about.com/cs/walkoflife/a/dietportions.htm
